8 Benefits of Regular Exercise for Overall Health
Regular exercise is essential for maintaining good health and preventing a range of chronic diseases. According to the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per w eek. Here are some of the benefits of regular exercise: 1. Better Cardiovascular Health Regular exercise can help improve cardiovascular health by strengthening the heart, reducing blood pressure, and improving blood flow. It can also help lower the risk of developing conditions like heart disease, stroke, and type 2 diabetes. 2. Improved Mood and Mental Health Exercise has been shown to have a positive effect on mood and mental health by reducing stress, anxiety, and depression. It can also improve self-esteem and cognitive function. 3. Weight Management Regular exercise can help manage weight by burning calories and increasing metabolism. It can also help prevent weight gain and obesity, which are risk factors f...