Mindful Living in a Modern World

As the world becomes more digitized, the youth is exposed to a new set of health problems. Technology has brought with it many advantages, but it has also brought with it many health problems. In this article, we will explore the various modern-day health problems that the youth is facing and how they can be prevented. Obesity Obesity is one of the major health problems that the youth is facing in the modern-day. According to the World Health Organization (WHO), the number of overweight children under the age of five has increased by 40% in the last decade alone. This is mainly due to a sedentary lifestyle and unhealthy eating habits. To prevent obesity in the youth, it is essential to promote healthy eating habits and encourage physical activity. Parents and schools can play a significant role in promoting healthy habits in children. Eating healthy foods like fruits, vegetables, and whole grains while avoiding sugary and fatty foods can help maintain a healthy weight. Encouraging phys...